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Our workshops include stress management, communication and relaxation techniques for corporations, hospitals, family centers, community organizations and schools.
All the workshops of Relaxation Now vary based upon interest and audience. All programs consist of lecture supplemented by appropriate hands-on, practical exercise. Possible topics include:
- Yoga for Health and Wellness
- Introduction to Meditation
- Letting Go: Releasing Negativity
- What is Stress Management
- Aging Without Getting Old
- Time Management
Relaxation Now is the relaxation therapy program of Louise Goldberg, a licensed massage therapist and certified Yoga instructor, practicing for over two decades in South Florida. She has been a consultant to the Broward public schools since 1981. Ms. Goldberg has her Master of Arts degree in Education.
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| S.T.O.P. and RELAX is a complete kit for creating a yoga-based exercise and relaxation program in your school or home. Buy now! |
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