S.T.O.P. and RELAX
A visual curriculum of guided yoga-based movements and breathing exercises for students of all ability levels

S.T.O.P. and Relax (c) 2006 was created by autism and yoga educators to teach students with special needs how to monitor their anxiety levels and make sense of a very stimulating environment. In
addition to students with autism, general education students, students with attention deficit disorder, and students with early onset bipolar disorder have learned skills to enhance coping and self-regulation, using the S.T.O.P. and Relax method.
The S.T.O.P. and Relax kit provides a foundation for creating a relaxation training program of your own!
Easy to follow Instructor’s Manual including data that shows effectiveness of the pilot program.
46 Instructor’s Cards to explain each exercise, NO EXPERIENCE NEEDED!
46 Cue Cards (8 x 11")--one for each exercise to serve as visual cues for people with communication deficits.
Student Story Books to introduce and help generalize skills taught within the
program.
Lesson Plans including creative, calming, and stimulating classes
varying in length of time.
Permission Slips for use in school settings.
Signs of Stress Checklist to gauge an individual’s effectiveness of program.
Display Binder to hold visual cue for easy accessibility and adaptability.
CD with guided breathing and relaxation tracks as well as music by Rich Foss
Posters with four-step mnemonic and rules for relaxation class.
Visuals to enhance understanding (Footprints, Focus circles, Left and Right cards)
S.T.O.P. and RELAX (c) is a complete curriculum for use in your school or home. Created by Louise Goldberg, Sally Miller, Debra Collins and Daniela Morales. Cost: $149 plus tax (FL residents) and $10 shipping within the U.S. (Discounts available for bulk orders.) To purchase products using PayPal, please include shipping address.
For further information or to order your kit
1-800-960-5072 P.O. Box 93-6123 Margate, FL 33093
Contact Louise now.
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