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Relaxation Tips

Create a Mood
  • Soften the lights
  • Play relaxing music
  • Remove your shoes
  • Remember: this is a "QUIET zone"

    Rules for Relaxation

  • Stay on your own mat or towel (or at your seat)
  • Keep your hands and feet to yourself
  • Listen and follow directions
  • Think about how you are breathing

    Relaxation Breathing
    Inhalation:

  • Breathe in quietly through the nose
  • Feel the belly inflate like a balloon getting filled with air

    Exhalation:
  • Breathe out quietly through the nose
  • Feel the belly deflate like a balloon letting the air out

    Also see:

  • Chair Relaxation Instructions
  • S.T.O.P. Poster for kids




    • Creative Relaxation® Yoga for Children Now available in Video or DVD format Buy now for $22 (includes shipping)


    S.T.O.P. and RELAX is a complete kit for creating a yoga-based exercise and relaxation program in your school or home. Buy now!


    Louise Goldberg's soothing voice guides you through a gentle Hatha Yoga class accompanied by music by Rich Foss. Buy now for $14 (includes shipping)

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