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Relaxation Tips
Create a Mood
Soften the lights
Play relaxing music
Remove your shoes
Remember: this is a "QUIET zone"
Rules for Relaxation
Stay on your own mat or towel (or at your seat)
Keep your hands and feet to yourself
Listen and follow directions
Think about how you are breathing
Relaxation Breathing
Inhalation:
Breathe in quietly through the nose
Feel the belly inflate like a balloon getting filled with air
Exhalation:
Breathe out quietly through the nose
Feel the belly deflate like a balloon letting the air out
Also see:
Chair Relaxation Instructions
S.T.O.P. Poster for kids
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