Our workshops include stress management, communication and relaxation techniques for corporations, hospitals, family centers, community organizations and schools.

All the workshops of Relaxation Now vary based upon interest and audience. All programs consist of lecture supplemented by appropriate hands-on, practical exercise.

Possible topics include:

• Yoga for Health and Wellness
• Introduction to Meditation
• Letting Go: Releasing Negativity
• What is Stress Management
• Aging Without Getting Old
• Time Management

PowerPoint Presentations for Professionals:

• Stress and Performance
• Practical Relaxation Techniques
• Changing Habits
• Revitalizing your Energy through Yoga
• Meditation and the Brain
• Yoga from the Desk